Psoriasis is an autoimmune skin condition where the immune system triggers an overproduction of skin cells. As a result, it causes scaly patches of skin, also known as plaques, that are primarily red or silver-white in colour. Although plaques mostly appear on the knees, scalp or elbows, they can develop anywhere on the body.
People living with this autoimmune condition can find the diagnosis and, after that, manage the skin condition distressing. Here are some lifestyle changes that can bring relief to a large extent when combined with proper treatment and medication.
1) Try and Take Regular Baths:
Taking daily showers helps get rid of scales and calms the inflamed skin. It is advised to use Epsom salt, bath oil and colloidal oatmeal in water and soak the inflamed area for at least 15 minutes. It’s best to avoid too hot water as it irritates the skin and can aggravate itchiness. Also, using a mild soap rich in oils and fats ensures that your skin is not dry.
2) Using a Moisturizer Regularly:
Moisturizers that are paraben and SLS-free are highly recommended for people with skin conditions like psoriasis and eczema. That’s mainly due to the absence of alcohol or a strong irritant that can further aggravate the skin. Keeping the skin moisturized also helps to prevent plaques and redness that can often result in cuts and broken skin. Using oil to moisturize is also recommended for very dry skin and because they do stay on for long compared to moisturizers. However, whichever option you prefer, it is advisable to do it at least three times a day for better management.
3) Exposure to Sunlight:
Spending time in the sunlight is sometimes effective for people living with psoriasis. It’s best to consult your doctor about the best way to use natural sunlike to treat your skin. Being mindful about the duration of your sun is critical because too much sun can make the skin peel and lead to worse outbreaks. What’s more, it’s essential to use a good SPF (strength of 30 at least) on the skin that is not affected by psoriasis when you are in the sun.
4) Apply Medicated Cream or Ointment.
Applying cream or ointment containing hydrocortisone or salicylic acid to reduce itching and scaling can help you manage when the skin is aggravated or unable to calm down. Using these regularly can also help avoid itchiness to some extent. Suppose you have psoriasis on the scalp. In that case, using a medicated shampoo that has cola tar. It can help you manage the plaques and keep the redness in control.
5) Avoid Psoriasis Triggers.
Certain things tend to irritate the condition more than others. For instance, smoking is a known trigger as it increases inflammation in the body leading to the worsening of psoriasis. Furthermore, makeup or certain cosmetic products that have ingredients that are known irritants should also be avoided. Gluten, dairy and monosodium glutamate, also known as MSG, found in oriental food and soya sauce, are also known to trigger psoriasis in some people. You need to pay attention to how your body reacts to certain foods and products.
6) Avoid Drinking Alcohol:
Drinking in moderation if you suffer from this autoimmune condition, as drinking alcohol may reduce the effectiveness of psoriasis treatment in your body.
7) Try to Adopt Healthy Habits:
Autoimmune conditions are related to inflammation in the body. And the way to reduce inflammation is by maintaining a healthy lifestyle. Make sure you consume a mix of fresh fruits and green vegetables rich in nutrients. Limiting your intake of junk food, processed or canned food and sugar will also help you manage this condition effectively. In addition to healthy eating, it is also essential to take out time for physical activity. Since stress can also trigger psoriasis, activities like yoga, nature walking, or swimming can benefit. These forms of physical activity tend to have a calming effect on the body.
Managing this autoimmune condition through lifestyle changes and with your doctor’s help is possible. What’s more, you do not have to rely on over-the-counter ointment and treatment for psoriasis. You can now seek the help of compounded solutions that are tailor-made to suit your needs. Speak to your compounding pharmacists to find out more.
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