There are many factors contributing to disorders, infections, and diseases, and thus to mitigate them, doctors prescribe medicines. It may not sound too complicated as you just have to pop a tablet and it is done. It becomes a hassle to manage your meds if there are multiple pills with different dosages and schedules to follow.
Reasons such as ageing, too many meds, inability to remember dosage and schedule, and so on can lead to missed or even improper dosage consumption that can disturb overall health at the worst. Thus, managing your meds is a must, and here’s how you can do it.
1) Follow Prescribed Directions To Manage Your Meds
You must abide by the directions of your doctor. If there are 3 medicines to be consumed at different times and dosages, changing them or missing them can have serious complications at times. To avoid it, seek proper direction from your doctor. Common questions that you must ask are about the prescription of medicines, their schedule and dosage, what foods to avoid in conjunction with the meds, what to do if you overdosed or missed a dose, and so on.
2) Pill Organizer
Instead of stacking strips of medicines in one place, a pill organizer lets you sort out medicines by time and day. We are talking about organizing medicines for a week and it is worth the hassle as the only thing you have to remember now is to consume them on time. A pill organizer can be of great help for people who can’t read or someone who forgets often or someone who is just too lazy.
3) Include Meds with Your Daily Routine
The majority of people have a fixed routine. Instead of consuming medicines at a rather different time, you can include them in your routine. Meds in the morning can be consumed after brushing or breakfast. Similarly, medicines scheduled for the afternoon can be consumed before or after lunch and so forth. Once you get used to this new routine, it will become a habit.
4) Setup Constant Reminders
Who doesn’t have a phone nowadays? If you don’t want to use a pill organizer or set up medicines in your routine, why not use the technology to your advantage? You can set up alarms at fixed timing with descriptions of meds and dosage to consume. Simply set these alarms to go off at the same time every day and relax. You won’t have to change the alarms unless your doctor has made some changes in the prescription.
5) Keep the Original Packaging
One should keep the original packaging of any medicine and wait till the particular batch is over before discarding it. This ensures you have details regarding medicine and the manufacturer, dosing instructions, packaging, and expiry date among other details.
6) Ask for Minimizing Medications
Some people would rely entirely on medications be it for hypertension or diabetes and other disorders. However, diet, proper care and exercise, and non-pharmacological treatments can help you get off some of the medicines and also mitigate the side effects caused by these medicines. This means you’ll have to consume fewer pills if it works.
7) Stick to a Single Pharmacy
Although there’s no hard and fast rule, sticking with a single pharmacy may be beneficial. This ensures you get all the medicines at a single counter and they can arrange for future orders or auto-refill. Building a relationship with the pharmacist may help mitigate risk with the meds, get professional advice before visiting a doctor that will eventually save a tonne. Check out Rite Choice Pharmacy, a trusted one-stop-shop for all the medicines, vitamins, and supplements plus you get exciting offers and deals at your disposal.